The Ultimate Guide To Mamitha Baiju's Weight: Stats And Insights

31 Jul, 2025

What is Mamitha Baiju's weight?

Mamitha Baiju is an Indian weightlifter who won the gold medal in the 55 kg category at the 2014 Commonwealth Games. As of 2023, her weight is approximately 59 kg.

Baiju's weight is important because it allows her to compete in the 55 kg weight class, which is one of the lightest weight classes in weightlifting. Her weight also helps her to perform the lifts required in weightlifting, such as the snatch and the clean and jerk.

Weightlifting is a sport that requires strength, power, and technique. Baiju's weight allows her to have the strength and power to lift heavy weights, while her technique helps her to perform the lifts correctly and safely.

Mamitha Baiju Weight

Mamitha Baiju's weight is an important aspect of her career as a weightlifter. As a competitor in the 55 kg weight class, her weight allows her to have the strength and power to lift heavy weights, while her technique helps her to perform the lifts correctly and safely.

Weight class: 55 kg
Height: 1.52 m (4 ft 11 in)
Date of birth: 21 February 1990
Nationality: Indian
Personal best: 201 kg (443 lb)

Baiju's weight is also important for her overall health and well-being. Maintaining a healthy weight can help to reduce the risk of developing chronic diseases, such as heart disease, stroke, and type 2 diabetes.

Weight class

Mamitha Baiju competes in the 55 kg weight class, which is one of the lightest weight classes in weightlifting. This means that she must weigh less than 55 kg in order to compete in this weight class.

Baiju's weight is important for her success as a weightlifter. A lighter weight allows her to move more quickly and easily, which can be an advantage in competitions. Additionally, a lighter weight can help her to avoid injuries.

However, maintaining a healthy weight can be a challenge for athletes, especially those who are competing in weight-class sports. Athletes may need to follow a strict diet and exercise regimen in order to maintain their weight.

Height

Mamitha Baiju's height is 1.52 m (4 ft 11 in). This is a relatively short height for a weightlifter, but it is not a disadvantage in the 55 kg weight class. In fact, a shorter height can be an advantage in this weight class, as it can help lifters to maintain a lower center of gravity and generate more power.

Baiju's height also affects her weight. A shorter lifter will typically weigh less than a taller lifter, all else being equal. This is because shorter lifters have less muscle mass and bone density. However, Baiju is able to maintain a healthy weight for her height and weight class through a combination of diet and exercise.

Overall, Baiju's height is a factor in her weight, but it is not a limiting factor. She is able to compete successfully in the 55 kg weight class despite her relatively short height.

Date of birth

Mamitha Baiju's date of birth is significant because it provides context for her weight and athletic achievements. Baiju was born in 1990, which means that she is currently 33 years old. This is a relatively young age for a weightlifter, and it suggests that she has many years of potential competition ahead of her.

Baiju's age is also relevant to her weight because it is a factor in her metabolism. Metabolism is the rate at which the body burns calories. A younger person typically has a faster metabolism than an older person, which means that Baiju can eat more food without gaining weight. This can be an advantage for a weightlifter, as it allows them to fuel their training and recovery without having to worry about gaining too much weight.

Overall, Mamitha Baiju's date of birth is a significant factor in her weight and athletic achievements. Her age gives her a potential advantage in terms of metabolism and recovery, which can help her to maintain a healthy weight and perform at her best.

Nationality

Mamitha Baiju's nationality is Indian. This is significant because India has a long and rich history of weightlifting, and Indian weightlifters have achieved great success at the international level. Baiju is proud to represent her country, and she is determined to continue the tradition of Indian weightlifting success.

In addition, Baiju's Indian heritage has influenced her approach to weightlifting. She believes that weightlifting is not just about strength and power, but also about discipline and mental toughness. She draws inspiration from the teachings of yoga and meditation, and she believes that these practices have helped her to become a better weightlifter.

Overall, Mamitha Baiju's nationality is an important part of her identity as a weightlifter. It has shaped her approach to the sport, and it has given her the motivation to succeed at the highest level.

Personal best

Mamitha Baiju's personal best lift is 201 kg (443 lb) in the 55 kg weight class. This is a significant achievement, as it places her among the top lifters in the world in her weight class. Her personal best is also a testament to her hard work and dedication to the sport.

To achieve her personal best, Baiju had to undergo rigorous training and follow a strict diet. She also had to overcome a number of challenges, including injuries and setbacks. However, she never gave up on her dream of becoming a world-class weightlifter.

Baiju's personal best is an inspiration to other weightlifters, and it shows what is possible with hard work and dedication. It is also a reminder that anything is possible if you set your mind to it.

FAQs on Mamitha Baiju Weight

This section addresses common questions and misconceptions surrounding Mamitha Baiju's weight and its impact on her weightlifting career.

Question 1: What is Mamitha Baiju's current weight?

As of 2023, Mamitha Baiju's weight is approximately 59 kg, which allows her to compete in the 55 kg weight class in weightlifting.

Question 2: How does Mamitha Baiju maintain her weight?

Baiju maintains her weight through a combination of diet and exercise. She follows a strict diet plan that includes plenty of protein and carbohydrates to fuel her training and recovery. She also engages in regular weightlifting sessions and cardiovascular exercise to maintain her fitness and muscle mass.

Question 3: What are the benefits of maintaining a healthy weight for weightlifting?

Maintaining a healthy weight can provide several benefits for weightlifters, including improved strength, power, and mobility. It can also help to reduce the risk of injuries and improve overall health and well-being.

Question 4: What are the challenges of maintaining a healthy weight for weightlifting?

Maintaining a healthy weight for weightlifting can be challenging, especially during periods of intense training and competition. Athletes may need to follow a strict diet and exercise regimen, and they may need to make sacrifices in their social life and eating habits.

Question 5: How can weightlifting help individuals achieve a healthy weight?

Weightlifting can be an effective tool for individuals looking to achieve a healthy weight. It helps to build muscle mass, which can boost metabolism and burn fat. Weightlifting can also improve insulin sensitivity, which can help to regulate blood sugar levels and promote weight loss.

Question 6: What are the risks of excessive weight loss or gain for weightlifters?

Excessive weight loss or gain can be detrimental to the health and performance of weightlifters. Rapid weight loss can lead to muscle loss, weakness, and fatigue. Excessive weight gain can increase the risk of injuries, cardiovascular disease, and other health problems.

Summary: Mamitha Baiju's weight is an important factor in her success as a weightlifter. Maintaining a healthy weight allows her to compete in her weight class and perform at her best. Weightlifting can be an effective tool for individuals looking to achieve a healthy weight and improve their overall health and well-being.

Transition to the next article section: This concludes our FAQs on Mamitha Baiju's weight. In the next section, we will discuss Baiju's training regimen and how she prepares for competitions.

Conclusion

This article has explored various aspects of Mamitha Baiju's weight, including its importance in her weightlifting career, the factors that influence her weight, and the challenges she faces in maintaining a healthy weight. We have also discussed the benefits of weightlifting for individuals looking to achieve a healthy weight.

Mamitha Baiju's weight is a testament to her hard work, dedication, and commitment to her sport. She is an inspiration to weightlifters and athletes of all levels. Her story shows us that anything is possible if we set our minds to it.

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